Loni Nolte, LCSW

Loni Nolte is a Licensed Clinical Social Worker with 14 years of experience helping people manage anxiety, stress, depression, and life transitions. She uses straightforward, practical methods to help people find what works for them. Loni speaks plainly and meets each person where they are in life.

She focuses on problems that come up around relationships, parenting, grief, trauma and abuse, and work or career strain. Loni also addresses issues such as addictions, sleep disruption, anger, self-esteem, and compassion fatigue. Her practice includes additional concerns like abandonment, adoption and foster care, attachment issues, and caregiver stress.

Loni draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people shift unhelpful thoughts and take values-guided action. She also uses Attachment-Based and Emotionally-Focused ideas when relationship patterns and connection feel central. Client-Centered methods shape how she listens and adapts sessions to each person.

Sessions are practical and creative. Loni looks for small, doable steps clients can try between meetings. She tailors activities to personality and daily life, so tools fit real schedules and responsibilities.

Working with Loni is collaborative. She aims to understand the specific challenges someone brings and build skills together. Her goal is to help people regain calm, improve relationships, and handle life changes with greater confidence.

How therapy approaches translate to online care

CBT helps people spot and change the thoughts and behaviors that feed anxiety or low mood. It uses clear exercises and experiments that people can try between sessions to see what shifts their daily experience.

Acceptance and Commitment Therapy focuses on noticing difficult feelings without getting stuck and taking action based on personal values. It can help with stress, grief, and life transitions by teaching flexible ways to respond to hard emotions.

Attachment-Based ideas look at how early relationship patterns affect current connections, while client-centered listening shapes sessions so the person feels heard and understood. Together these approaches help when relationship patterns, parenting, or caregiving stress are central concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to try based on goals, daily life, and what feels most useful. Plans are adjusted over time as needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a fuller conversation and visual cues. Phone sessions can fit a busy schedule or use less bandwidth. Live chat and text messaging allow short check-ins, written reflections, or quick skill practice between meetings. These options make it easier to fit therapy into work, family, and caregiving routines.