Lisa Warnock, LPC

Lisa Warnock is a licensed professional counselor in Georgia with 24 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, anger, or the daily struggles of parenting. Her approach is straightforward and respectful - she listens, notices strengths, and works with each person to set realistic goals.

Lisa uses practical strategies rooted in Cognitive Behavioral Therapy to help people change unhelpful thinking and behavior patterns. Sessions focus on small, doable steps that can reduce panic, ease social anxiety, or improve mood and focus. She also attends to issues that often come with caregiving, aging, workplace strain, or feeling isolated.

Clients can expect a collaborative process. Lisa treats the person as the expert on their life and helps them build on what already works. Together they choose actions and tools that fit daily routines and realistic timeframes.

Her work emphasizes skill building for anger management, impulsivity, and attention challenges tied to ADHD. She also helps people explore life purpose, self-compassion, and relationships with coworkers or family members when those connections cause stress.

Lisa communicates in plain language and keeps sessions focused and practical. People who want clear techniques and steady support to make lasting changes may find her style helpful.

How CBT and online formats work together

Lisa commonly uses Cognitive Behavioral Therapy, which helps people identify and change the thoughts and behaviors that fuel anxiety, depression, panic, and anger. CBT emphasizes practical exercises and short experiments that people can try between sessions to see what helps.

Her online practice focuses on applying those same tools through the available formats. During a video call she can guide breathing or role-play a difficult conversation. Phone sessions are useful for check-ins or when video is not convenient. Live chat and text-based messaging make it possible to get quick coaching, practice thought records, or maintain progress between synchronous sessions.

Finding the right approach is part of the work. She collaborates with each person to choose techniques that match their goals, daily routine, and comfort level. That might mean more behavioral experiments, problem-solving for parenting stress, or focused work on impulsivity and attention challenges.

Online sessions offer flexibility in scheduling and steady access to a therapist from different locations. Use video for longer sessions that benefit from visual cues, phone for shorter check-ins or lower bandwidth, and messaging for brief updates or homework support. These options help people fit therapy into busy lives while continuing to build skills.