Lisa Roberts, LPC

Lisa Roberts is a Licensed Professional Counselor (LPC) in Texas with 23 years of clinical experience. She meets people where they are and focuses on practical steps that help reduce stress and anxiety. She emphasizes clients' strengths and encourages small, manageable changes that add up over time.

Her work covers common concerns such as depression, trauma and abuse, and attention-deficit challenges. She also addresses family-related struggles including blended family issues, family of origin concerns, and fatherhood issues. Additional areas of focus include adoption and foster care, autism and Asperger syndrome, postpartum depression, and seasonal affective disorder.

Lisa uses a mix of approaches to match each person's needs. She draws on Cognitive Behavioral Therapy (CBT) to help people change unhelpful thinking and behavior patterns. She also uses Acceptance and Commitment Therapy (ACT) and client-centered methods to support values-driven choices and to create a respectful, listening space.

Sessions are practical and goal-oriented, with attention to what will help day to day. Lisa helps people set clear steps, practice new skills between sessions, and track small wins. The work is collaborative and paced to each person's comfort.

Her background gives people a steady, experienced partner while they tackle complicated issues. Lisa aims to make therapy straightforward and focused on real-life results that matter to each person.

Approaches that translate well to online care

Lisa often uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors, a hands-on approach that fits well with exercises and homework between sessions. Acceptance and Commitment Therapy (ACT) is used to clarify personal values and build willingness to accept difficult feelings while moving toward meaningful actions. Client-Centered Therapy provides a listening, supportive environment where the person’s perspective guides the pace and focus of work.

Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods match their goals, preferences, and what feels most useful. That collaborative conversation shapes the plan and allows adjustments over time.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues when those matter. Phone sessions can be easier when bandwidth or camera time is limited. Live chat and text-based messaging make brief check-ins and between-session support possible. These options give flexibility to fit therapy into a busy life and different communication styles, while still keeping the focus on clear goals and skill practice.