Linnea Haun, LPC

Linnea Haun is a Licensed Professional Counselor (LPC) based in Wyoming. She has six years of experience as a mental health therapist and addiction counselor. Linnea focuses on helping people move past painful patterns and find more ease in everyday life.

She often starts by listening closely to what feels most urgent. Sessions focus on making sense of how past events shape current reactions. Linnea uses practical tools to reduce anxiety, manage stress, and address addictions so people can function better day to day.

Linnea draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered work to guide conversations. That means she helps people notice unhelpful thoughts, try small behavior changes, and clarify personal values. She also brings in existential and Jungian ideas when meaning, identity, or deeper emotional themes are part of the work.

Practical skills and gentle exploration are mixed in sessions. Clients learn strategies for panic, grief, low self-esteem, and trauma responses alongside exercises to build self-compassion. Linnea pays attention to how life changes, caregiver stress, and cultural background affect coping.

Her approach is collaborative and paced to each person's needs. She helps people who struggle with depression, ADHD, social anxiety, substance use, or ongoing overwhelm to identify next steps and practice new ways of living.

Approaches and online options that fit your life

Linnea uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that increase anxiety or low mood. CBT is useful for panic, social anxiety, depression, and habits tied to substance use. She also draws on Acceptance and Commitment Therapy - ACT encourages noticing difficult feelings, clarifying values, and taking small steps toward a meaningful life. ACT can help with grief, chronic stress, and feeling stuck.

Finding the right approach is a collaborative process. Linnea will talk with the client about goals and try methods that match those goals. She adjusts techniques as work progresses so therapy stays practical and relevant to what the person wants to change.

Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets therapist and client use visual cues and a fuller conversation. Phone can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick check-ins, homework support, or people who prefer writing things out. These options make it easier to fit sessions into busy schedules and keep momentum between meetings.