Lindsey Krauss, LPC

Lindsey Krauss is a Licensed Professional Counselor (LPC) practicing in Wisconsin. She uses a client-centered approach that focuses on listening first and building trust. Lindsey combines practical tools with straightforward conversation to help people manage stress, anxiety, addiction, and mood challenges.

She earned a Master of Arts in Community Counseling from Lakeland University in 2019. For three years she worked as a dual diagnosis counselor in medication assisted treatment, helping people manage substance use alongside mental health concerns. That experience included supporting people with mood and personality disorders and those coping with grief and trauma.

In sessions Lindsey blends Cognitive Behavioral Therapy, client-centered methods, solution-focused techniques, motivational interviewing, and elements of Dialectical Behavior Therapy. She aims to translate those approaches into simple, usable steps. Conversations focus on identifying patterns, practicing new skills, and setting small goals that fit daily life.

Lindsey emphasizes collaboration. She works with each person to shape therapy around what matters to them and what feels doable. Sessions tend to be interactive and practical, with time for feedback and adjustment.

People who choose Lindsey can expect clear communication and steady support when navigating anger, ADHD symptoms, career stress, bipolar or depressive episodes, and recovery from sexual assault or other abuse. She helps people find manageable ways to cope and move forward.

How Lindsey Uses Practical Therapies Online

Lindsey commonly draws on Cognitive Behavioral Therapy and client-centered techniques when working online. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and trying different behaviors to reduce symptoms like anxiety or depression. Client-centered methods prioritize listening, empathy, and letting the person guide the pace and focus of sessions.

She also uses elements of Dialectical Behavior Therapy when teaching emotion regulation and coping skills. DBT techniques can help people manage intense emotions and reduce impulsive reactions by practicing concrete skills such as mindfulness and distress-tolerance strategies.

Finding the right approach is a joint effort. Lindsey works with each person to decide which methods fit their goals and comfort level. She checks in regularly and adjusts the plan based on progress and feedback.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make scheduling easier and to suit different preferences. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat offers quick check-ins, and messaging supports ongoing reflection between meetings. This variety helps people fit therapy into busy days and keeps work focused on practical skills and steady progress.