Linda Moyer, LCSW-R

Linda Moyer is a licensed clinical social worker in New York. She helps people who are feeling stressed, anxious, depressed, or overwhelmed by major life changes. Parents who need support with parenting challenges and caregivers who face chronic strain can find focused help. She also supports concerns like grief, low self-esteem, relationship struggles, and ADHD-related difficulties.

Her sessions are conversational and practical. She listens first to understand what matters most, then works with each person to set clear, manageable goals. Cognitive Behavioral Therapy is one of the tools she uses to identify unhelpful thoughts and try small behavior changes. She also draws on client-centered methods and mindfulness to keep the work grounded and present.

Over 25 years she has worked across settings and with many kinds of problems. That experience shapes a calm, straightforward style that favors concrete steps over jargon. She adjusts pace and focus to match each person’s needs and life situation.

Linda aims to make starting therapy as simple as possible. She encourages people to take small first steps and treats worries about beginning therapy with respect. Conversations will move at the client’s tempo and focus on real-life solutions.

Her background combines long-term clinical work with an emphasis on practical coping skills. People looking for focused, steady support for anxiety, mood concerns, grief, or life transitions may find her approach helpful.

How therapy approaches translate to online care

Client-Centered Therapy focuses on listening and responding to each person without judgment, helping them find their own solutions and build confidence. It suits people who want a therapist who follows their lead and offers steady, empathic support.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses practical exercises and small behavioral experiments to reduce anxiety, manage mood, and address unhelpful patterns.

Mindfulness Therapy brings attention to the present moment through simple breathing and awareness exercises. It can help reduce reactivity to stress, ease anxiety, and support coping with grief or chronic health concerns.

Finding the best approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. Adjustments are made along the way so the work stays useful and realistic.

Online work is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls allow deeper face-to-face conversation, phone sessions can work well when bandwidth is limited, chat and messaging are useful for quick check-ins or when someone prefers typing. These options add flexibility so therapy can fit into busy schedules, caregiving routines, or work breaks.