Lesli White, LPC

Lesli White is a Licensed Professional Counselor (LPC) practicing in Texas. She centers counseling on clear communication and practical tools. Lesli aims to make the first steps easier for people who are worried or overwhelmed.

She draws on cognitive behavioral therapy to help clients spot unhelpful thoughts and test new ways of thinking. She also uses client-centered methods to listen and respond to each person without judgment. For relationship concerns she weaves in principles from the Gottman Method to improve communication and reduce repeated conflicts.

Lesli has five years of professional experience working with depression, anxiety, stress, trauma and related issues. She helps people manage grief, anger, self-esteem struggles, and the stress that comes with life or career changes. She also supports those dealing with compassion fatigue and attention-related challenges such as ADHD.

In sessions she focuses on concrete strategies people can try between meetings. That may include short experiments, communication practice, or step-by-step plans to reduce overwhelm. Her approach is collaborative - she tailors conversations and goals to each person’s situation.

People who reach out can expect straightforward feedback and a calm, respectful style. Lesli values sensitivity and aims to make therapy a place where clients can talk through problems and build workable skills.

Practical therapy approaches for online care

Lesli uses cognitive behavioral therapy to help people notice patterns of thinking that feed anxiety or low mood and then test small behavior changes to improve day-to-day functioning. She also practices client-centered therapy, which focuses on listening, understanding each person’s priorities, and shaping sessions around what matters most to the client.

Finding the right approach is part of the work. She will talk with clients about goals and preferences and then choose or combine methods that fit those needs. This is a collaborative process where methods are adjusted as progress and priorities change.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls are useful when visual cues help the conversation. Phone sessions can be a lower-bandwidth option or fit into a work break. Live chat and text messaging let clients check in between sessions or have shorter, focused exchanges when that is more practical.