Lashannon Butler , LCSW

Lashannon Butler is a Licensed Clinical Social Worker (LCSW) with six years of clinical experience. She helps people facing depression, anxiety, stress, grief, life changes, and trauma. Lashannon also supports those dealing with anger, relationship and intimacy concerns, addiction-related struggles, and career challenges.

Her approach is straightforward and person-focused. She meets people where they are and listens first. Sessions are meant to feel respectful and nonjudgmental while focusing on practical steps forward.

In therapy Lashannon blends Cognitive Behavioral Therapy (CBT) with narrative and client-centered methods. She works with clients to identify unhelpful thinking, rewrite painful stories, and build small, doable habits. Sessions frequently include goal-setting and skill practice to help with mood, sleep, and daily functioning.

She also uses motivational interviewing to support people wrestling with change and ambivalence. That approach helps clients clarify values and find personal reasons to move forward. Mindfulness tools are offered to reduce stress and improve focus when needed.

Lashannon practices in Mississippi and conducts sessions in English. She offers multiple online session formats so people can choose what fits their schedule and needs. To begin, a short matching questionnaire helps connect someone to scheduling and next steps.

How Lashannon’s Approaches Work Online

Client-Centered Therapy focuses on listening and understanding the person’s perspective. The therapist reflects, asks clarifying questions, and helps clients set goals that matter to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. Sessions include identifying unhelpful thoughts and practicing new ways of thinking and behaving to reduce symptoms like anxiety or low mood.

Finding the right approach is a collaborative process. Lashannon discusses goals and preferences with each person and adjusts methods as the work progresses. She helps clients test ideas in everyday life and checks in about what is or isn’t helping so the plan can change together.

Online therapy makes that process flexible. Video calls allow face-to-face conversation for deeper work. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging support brief check-ins, homework review, and ongoing encouragement between longer sessions. These options make it easier to fit therapy into a busy life, keep momentum, and practice skills in real time.