Lakesa Mace, LPC

Lakesa Mace is a Licensed Professional Counselor (LPC) with 12 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, anger, and self-esteem struggles. Her style is straightforward and compassionate, aimed at practical change rather than long lectures.

She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and replace it with healthier patterns. Sessions often include simple exercises and homework that clients can use between meetings. This keeps progress steady and goals clear.

Lakesa also supports people working through issues like abandonment, body image, caregiver stress, and communication problems. She pays attention to how guilt, shame, and control issues show up in daily life and helps clients build better coping habits. Her work includes addressing mood disorders and post-traumatic stress when those come up.

Many clients seek her help with social anxiety, forgiveness, and growing self-love. She frames growth as a series of manageable steps. Conversations focus on actionable skills that make daily life easier.

Located in Texas, Lakesa blends practical tools with a warm, person-centered approach. New clients can expect clear explanations, a collaborative plan, and support for real-world challenges. Her aim is to help people move toward more balanced, resilient lives.

CBT tools and flexible online care

CBT focuses on how thoughts, feelings, and behaviors link together. Lakesa uses CBT to help clients spot patterns of thinking that lead to anxiety or low mood, then practices new, healthier responses. This approach often includes short exercises and concrete homework to use between sessions and can help with stress, social anxiety, depression, and mood shifts.

She combines that work with supportive conversations about grief, self-worth, and relationships. Lakesa treats choosing an approach as a team effort. She will talk through options with clients, tailor methods to their goals, and adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video lets people use body language and visual cues. Phone calls can be quicker when bandwidth is limited or when a camera is not preferred. Chat and text allow brief check-ins, written coaching, and flexible scheduling during busy days. These options make therapy more accessible and easier to fit into everyday life.