Lacey Haggan-Galloway, LMFT

Lacey Haggan-Galloway is a licensed marriage and family therapist with nearly 10 years of clinical experience. She is licensed in Idaho and Utah and focuses on practical, everyday steps people can use to feel better. She speaks plainly and aims to make the first step easier for someone who is nervous about starting therapy.

She helps people work through relationship strain and parent-child conflict. She also addresses trauma and abuse, anxiety, depression, and identity worries. Sessions focus on identifying strengths and building skills that fit each person's life.

Lacey uses approaches that include cognitive behavioral therapy, attachment-based work, and client-centered methods. She adapts those ideas into simple tools for handling stress, improving communication, and managing mood. Her style is collaborative - she listens, suggests options, and adjusts plans with each person.

Many people find her helpful for issues like grief, career stress, ADHD challenges, and compassion fatigue. She also attends to specific concerns such as abandonment, family of origin patterns, blended family issues, and forgiveness work. Therapy aims to clarify goals and practice new responses between sessions.

She offers sessions in English and takes international clients when appropriate. Practical details such as session format and scheduling are arranged after completing a short match questionnaire. Lacey encourages small steps and focuses on usable changes that make daily life easier.

Online approaches that meet you where you are

CBT, or cognitive behavioral therapy, helps people notice unhelpful thoughts and try small behavior changes to feel better. It is often used for anxiety, depression, stress, and ADHD-related challenges. Attachment-based work looks at how early relationships shape current patterns and focuses on building safer ways to connect and communicate. It can be useful for relationship strain, trust issues, and parent-child conflict.

Finding the right approach is part of the work. Lacey will talk with each person about needs, goals, and preferences and then suggest a plan. This is a collaborative process and can change as progress is made or goals shift.

Online sessions are offered by video call, phone, live chat, or text-based messaging to match different routines and comfort levels. Video calls allow face-to-face conversation for more in-depth work. Phone sessions can fit a quick check-in or work when bandwidth is limited. Live chat and messaging suit shorter updates, journaling between sessions, or people who prefer written communication. These options make it easier to fit therapy into a busy life and maintain consistent momentum.