Kyteria Raglin, LPC

Kyteria Raglin is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, relationship struggles, and major life changes. She focuses on practical support for day-to-day coping, strong emotions like anger, and concerns about self-esteem and career direction.

Her style is warm and straightforward. Sessions aim to identify what’s getting in the way and build skills to manage it. She listens for each person's strengths and tailors steps that feel doable between meetings.

Kyteria draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered ideas to shape treatment. That means she helps people notice unhelpful thoughts, practice new responses, and clarify what matters to them. She also uses elements of Dialectical Behavior Therapy and the Gottman Method when relationship skills or emotion regulation are priorities.

She has six years of clinical experience working with adults who face trauma, attachment or abandonment concerns, body image and codependency struggles, panic attacks, postpartum depression, and related mood disorders. Her goal is to help people reduce distress and gain clearer direction.

Sessions are offered in English and are delivered remotely through video, phone, live chat, or text-based messaging. Kyteria works with each person to set achievable goals and practical steps toward change.

Approaches that guide online sessions

Kyteria commonly uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that increase anxiety or depression. CBT focuses on practical exercises and simple experiments that can reduce distress and improve daily functioning.

She also draws on Acceptance and Commitment Therapy, which helps people clarify their values and take committed actions even when difficult feelings arise. ACT emphasizes learning to live with uncomfortable thoughts while moving toward what matters most. In addition, client-centered techniques shape sessions by keeping the person's own goals and experience at the center of the work.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which mix of techniques to try and adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is useful for deeper conversations and skill practice, phone can work when bandwidth is limited, and messaging supports quick check-ins or ongoing reflection. These options make it easier to schedule regular sessions and keep momentum between appointments.