Kimberly Wing, LCSW

Kimberly Wing is a licensed clinical social worker practicing in New York. She brings eight years of experience helping people manage stress, anxiety, depression, and struggles with addiction. Kimberly focuses on clear, practical steps people can use day to day. She aims to treat each person with respect, sensitivity, and compassion.

Kimberly shapes sessions around what each person needs. Conversations are collaborative and goal-oriented. She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. She also uses client-centered methods to keep the session focused on the person's priorities.

Mindfulness techniques are offered to build attention and calm, especially during panic or intense worry. Motivational Interviewing helps when someone wants to make a change but feels stuck or unsure how to begin. Narrative approaches can be used to reframe difficult experiences and reduce shame or isolation.

Kimberly works with a wide range of life challenges, including relationship strain, career shifts, body image concerns, family conflict, grief, and questions about life purpose. She also helps people dealing with trauma, recovery from substance use, and the emotional aftermath of separation or divorce.

Sessions aim to be practical and paced to the person's readiness. Kimberly helps set short-term goals and tracks progress over time. She encourages honest talk and small experiments that build confidence and clear steps forward.

Approaches in online sessions and what they do

Kimberly often uses Cognitive Behavioral Therapy to help people identify patterns of thinking that increase stress and anxiety, then try new behaviors to reduce symptoms and improve daily functioning. Client-Centered Therapy is another common approach she uses; it centers the conversation on the person's goals and helps build trust through attentive, nonjudgmental listening.

Mindfulness techniques are offered to strengthen attention and calm the body, especially during panic or persistent worry. These tools can be practiced in short exercises during a session and repeated between meetings to build tolerance for distress.

Finding the right approach is part of the work. Kimberly collaborates with each person to choose methods that fit their goals, comfort level, and pace. She checks in regularly and adjusts strategies when something isn't helpful, so the plan stays practical and relevant.

Online formats available include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy schedule. Video is useful for deeper conversations and skill practice, phone calls can work better when bandwidth is limited, and messaging or live chat can support quick check-ins or brief coaching between sessions. These options offer flexibility and let people pick the way that best fits their routine and needs.