Kenly Brozman, LICSW, LCSW

Kenly Brozman is a licensed social worker with 30 years of experience helping people manage stress, anxiety, sleep trouble, low self-esteem, and depression. She focuses on practical steps people can use right away and listens with respect and sensitivity. Her approach is aimed at steady, manageable change that fits each person's life and goals.

Brozman uses conversational, down-to-earth language in sessions. She works with cognitive behavioral techniques to help people spot and change unhelpful thoughts and behaviors. She also draws on acceptance and commitment ideas to clarify values and build actions that matter.

Therapy sessions are shaped around each person's needs. She adapts the pace and tools so they match what someone can try between visits. That can include mindfulness exercises, short behavioral tasks, or motivational interviewing to help with commitment and change.

With three decades of practice in Connecticut and Massachusetts, Brozman brings long experience without jargon. She emphasizes collaboration and practical planning so progress feels doable. People who want straightforward, compassionate guidance often find this approach useful.

Brozman holds MA LICSW and CT LCSW credentials. She offers sessions in English and provides care via video calls, phone, live chat, or text-based messaging. To begin, a person completes a short matching questionnaire and schedules sessions according to therapist availability.

How therapeutic approaches translate to online care

Kenly commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her online work. CBT focuses on identifying patterns of thought and behavior that make problems worse and trying new practical strategies to change them. That approach helps with anxiety, sleep problems, low mood, and everyday stressors. ACT helps people clarify what matters to them and take small values-based steps even when difficult thoughts or feelings are present; it often supports motivation and long-term behavior change.

Finding the right approach is part of the work together. The therapist will review your goals, try a few techniques, and adjust based on what helps you make progress. This is a collaborative process where your preferences and life situation shape the plan.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are useful for real-time conversation and visual cues, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people reflect between sessions. These options make it easier to fit therapy into a busy life and to continue work consistently over time.