Kendra Rascoe, LPC

Kendra Rascoe is a Licensed Professional Counselor (LPC) who blends Cognitive Behavioral Therapy with person-centered care. She presents therapy as a practical way to work through stress and relationship challenges. Kendra frames sessions as a space to process feelings, set goals, and try new ways of coping.

She emphasizes problem-solving and clear steps in the room. That means noticing unhelpful thoughts, testing them, and trying behaviors that bring better results. She also listens in a warm, nonjudgmental way so clients feel heard while making changes.

Kendra draws on mindfulness to help people stay present when emotions run high. Motivational interviewing and solution-focused techniques are used to clarify goals and build momentum. Together these approaches help with anxiety, depression, anger, and life transitions.

Her background includes a Master of Arts in Marriage and Family Therapy from Liberty University and nine years working in mental and behavioral health. Kendra has experience with concerns such as parenting stress, compassion fatigue, career strain, trauma and abuse, and attention-deficit challenges.

In sessions she aims to encourage and empower people as they move through difficult chapters. Her practical focus is on skills you can use between meetings, along with support to adjust those strategies as life changes.

How practical therapies translate to online work

CBT focuses on spotting unhelpful thoughts and trying small behavior changes to see what helps. It is often used for anxiety, depression, and stress by breaking problems into manageable steps and practicing new responses.

Client-centered work emphasizes listening and collaboration so clients guide the pace and focus of sessions. Mindfulness practices help people notice thoughts and sensations without reacting, which can reduce overwhelm during transitions or when facing painful memories.

Finding the right mix of approaches is part of the process. Kendra will work with each person to choose methods that match their needs, goals, and preferences and adjust over time as progress is made. This is a collaborative decision rather than a one-size-fits-all prescription.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skills practice, phone sessions can fit a work break or use less bandwidth, and chat or messaging can be useful for brief check-ins or people who prefer writing. These options make it easier to keep therapy consistent during busy or changing schedules.