Kelly Haught, LPC

Kelly Haught is a licensed professional counselor who helps people reduce anxiety, manage stress, and rethink negative self-talk. She uses straightforward sessions to address mood concerns, coping habits, and identity-related stress so people can move toward practical change. Her style is warm and focused on the person in front of her. With 24 years of practice, Kelly draws on approaches that include cognitive behavioral therapy, client-centered methods, and mindfulness. She listens for what matters most to each person and then helps set clear, achievable goals. Sessions aim to build new coping skills and shift unhelpful thinking patterns. Kelly works with a wide range of concerns such as depression, relationship strain, grief, trauma, sleep and eating issues, ADHD, and challenges tied to gender and sexual identity. She also supports people facing caregiver stress, substance issues, communication problems, and career or life-transition struggles. In sessions she blends practical tools with supportive listening. That might mean identifying thought patterns, trying small behavior changes between sessions, or practicing simple mindfulness exercises together. The work is paced to the individual and focused on steps that are doable in daily life. Clients can expect a collaborative approach that values their knowledge of themselves. Kelly helps people notice patterns, try alternatives, and track progress over time. She invites people to explore change while offering steady guidance along the way.

How Kelly uses structured approaches online

Kelly combines cognitive behavioral techniques and client-centered care to address unhelpful thinking and build practical skills. Cognitive behavioral therapy involves identifying thought and behavior patterns that keep problems going and testing small changes to see what helps; it is useful for anxiety, depression, stress, and sleep or eating concerns. Client-centered therapy focuses on listening, empathy, and supporting each person as the expert on their own life, which helps when someone needs acceptance while they explore change.

The right approach is something to discover together. Kelly works collaboratively to figure out which methods fit a person's goals and preferences. She will check in about how a technique is working and adjust the focus as needed so the plan stays practical and relevant to everyday life.

Online sessions make it easier to fit therapy into a busy schedule. Video calls are useful for hands-on skill work and face-to-face conversation. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share updates between sessions or use writing as a way to process thoughts. These options support flexibility and consistent progress with a licensed professional.