Keiana Jones, LPMHC, LCMHC

Keiana Jones is a licensed mental health counselor with more than 21 years of experience. She works with people facing stress, anxiety, depression, substance concerns, trauma, grief, and relationship or intimacy difficulties. She also helps with sleep problems, parenting strain, anger, low self-esteem, ADHD, bipolar challenges, and life transitions.

She draws on straightforward, practical methods in sessions. Keiana usually spends the first 10 to 15 minutes checking in about what happened since the last meeting. Then she introduces skills or strategies the person can try before the next appointment. Homework is often assigned so people can practice new approaches between sessions.

Her work combines several approaches rather than relying on a single method. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, client-centered techniques, and relationship work influence her sessions. The aim is to match techniques to each person's situation and goals, not to use the same plan for everyone.

Keiana has worked in hospitals, clinics, schools, and prisons. That variety informs a practical, down-to-earth style that focuses on what helps most in day-to-day life. She emphasizes empathy, active listening, and a genuine connection during conversations.

Sessions are offered in English and she is licensed as LPMHC and LCMHC. Keiana provides care from Mississippi and can work with international clients by online formats when appropriate.

Therapeutic approaches and online care

Keiana commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with client-centered techniques. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, or sleep problems. Acceptance and Commitment Therapy encourages noticing difficult feelings, clarifying personal values, and taking meaningful action even when emotions are uncomfortable.

Finding the right approach is a collaborative process. Keiana listens to each person's goals and tries methods that match their needs and preferences. She checks progress, adjusts techniques, and helps people choose strategies that feel useful in everyday life.

Online sessions are available by video calls, phone, live chat, or text-based messaging, which makes scheduling more flexible. Video calls support a face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people touch base between appointments and practice skills in the moment. These options help people fit therapy into work, parenting, and other busy schedules.