Kathryn Reynolds, LMFT

Kathryn Reynolds is a Licensed Marriage and Family Therapist (LMFT) based in Utah who helps people facing stress, anxiety, relationship troubles, and low self-esteem. She also supports those dealing with grief, addiction, trauma, parenting strain, and career or life transitions. Kathryn aims to make the first step feel manageable and respectful of each person’s courage.

She keeps sessions direct and approachable. Kathryn listens without judgment and helps people untangle thoughts and feelings. Together they set clear goals and practical steps to try between meetings.

Her approach draws on Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Motivational Interviewing to address patterns in thinking, emotional connection, and motivation for change. She also uses narrative ideas to help people reframe personal stories and the Gottman Method for relationship work.

With five years of clinical experience, Kathryn blends structured tools with a warm, down-to-earth style. Sessions focus on what is useful now and on small changes that add up over time.

People can expect straightforward conversations, targeted exercises, and help building skills for coping with anger, ADHD-related struggles, compassion fatigue, and chronic illness challenges. She works with individual adults on a wide range of life and relationship concerns.

Online approaches that focus on thoughts, emotions, and connection

Kathryn commonly uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy to guide online work. CBT involves identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety, depression, and stress. It is practical and often focuses on skills to use between sessions.

Emotionally-Focused Therapy helps people understand and shift emotional responses in relationships. It can support work on intimacy-related issues, attachment concerns, and communication patterns that cause conflict. Kathryn also draws on Motivational Interviewing to help people find reasons to change and build momentum when motivation feels low.

Choosing the right approach is part of the process. Kathryn will talk through goals and preferences with the client and suggest which methods to try first. The plan is collaborative and may combine techniques to match what a person needs in the moment.

Online sessions are offered by video call, phone, live chat, or text-based messaging to add flexibility. Video is good for in-depth conversations and exercises, phone can work when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people share updates between meetings. These options help fit therapy into busy schedules and make it easier to attend from different locations.