Kathleen Curzon, LMHC

Kathleen Curzon is a licensed mental health counselor in Florida who helps people navigate relationship problems, trauma and abuse, grief, self-esteem struggles, anxiety, stress, and life changes. She uses straightforward, respectful care to create a space where people can talk about what’s hardest and find practical steps forward.

She believes therapy should be adapted to each person's situation. Sessions focus on understanding patterns, building skills, and testing small changes that can reduce distress. Kathleen listens without judgment and works with clients to set clear, achievable goals.

Her approach draws on Cognitive Behavioral Therapy, attachment-informed ideas, mindfulness, and narrative work to address both thoughts and life stories. That mix helps with sleep problems, intimacy-related issues, compassion fatigue, and family-of-origin concerns.

Across 19 years of clinical work she has supported people dealing with abandonment wounds, body image concerns, cancer-related stress, caregiving and hospice issues, dissociation, and complicated grief. She also helps people facing communication problems, codependency, and forgiveness challenges.

Kathleen aims to make therapy practical and understandable. She explains tools simply, practices skills in session, and reviews progress so people can see what changes are helping. Her style is calm, attentive, and goal-focused.

How her approaches translate to online therapy

Kathleen commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, improve sleep, and ease stress. Attachment-based ideas look at how early relationship patterns affect current connections and help people build more secure ways of relating.

Finding the right approach is part of the process. Kathleen treats it as a collaboration - together the therapist and client talk about goals, try techniques, and adjust methods based on what helps most. She draws from client-centered listening and narrative techniques when it fits the person's story and preferences.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video allows face-to-face work and skill practice, phone can be easier when bandwidth is low or a quick check-in is needed, and messaging or live chat can support shorter reflections between sessions. These options aim to make ongoing work more flexible and easier to schedule with daily responsibilities.