Kasey Tanari, LPC

Kasey Tanari is a Licensed Professional Counselor (LPC) based in Texas who uses practical, skill-based methods to help people cope with stress and emotional overwhelm. She brings seven years of experience and focuses on clear, doable steps people can use between sessions. Kasey speaks in plain language and aims to make therapy feel approachable for someone juggling daily pressures.

Her work often centers on anxiety, depression, grief, and trauma and abuse. She also helps people manage anger, relationship and family problems, workplace stress, and challenges with self-esteem and life purpose. Kasey supports people through pregnancy and childbirth concerns, postpartum depression, and compassion fatigue among other issues.

Kasey blends Cognitive Behavioral Therapy with client-centered listening and practical skill teaching. She uses mindfulness tools and solution-focused strategies to build short-term coping and longer-term change. Dialectical Behavior Therapy skills are part of her toolbox when people need help with emotion regulation and distress tolerance.

Sessions with Kasey typically look like a mix of talking, skill practice, and step-by-step plans for real situations. She helps people identify unhelpful thinking, test new behaviors, and set small goals that add up over time. The tone is respectful and collaborative, not lecture-based.

People who choose her often want clear strategies they can try between sessions. Kasey aims to meet each person where they are and adjust approaches as needs change. Her style is straightforward and focused on practical progress.

How Kasey Uses CBT, DBT, and Mindfulness Online

Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test new behaviors; it is often used for anxiety, depression, stress, and problems with motivation. Client-centered work focuses on listening, understanding each person's goals, and building a collaborative relationship that guides the direction of sessions. Dialectical Behavior Therapy skills teach practical tools for managing intense emotions, reducing reactive behavior, and improving distress tolerance for people who feel overwhelmed.

Finding the right blend of approaches is part of the process. The therapist will work together with the client to choose which tools fit their needs and goals, trying practical techniques in session and adjusting based on what helps most. This collaborative approach makes it easier to focus on meaningful, achievable steps.

Online therapy offers flexibility in how people connect. Video calls let the therapist and client talk face-to-face, phone sessions can be a simpler option when bandwidth is limited, and live chat or text-based messaging supports quick check-ins and written reflections between sessions. These options make it easier to fit consistent therapy into a busy life and to use different formats for different needs.