Kaisha Keith, LPCC, LPC

Kaisha Keith is a licensed counselor who focuses on helping people facing stress, anxiety, addiction, trauma, and grief. She keeps things straightforward and calm so people can talk about hard things without feeling judged. She acknowledges that starting therapy takes courage and offers steady support through that first step.

With 19 years of experience in the field, she brings practical tools and a warm style to sessions. She draws on Cognitive Behavioral Therapy to help people notice thought patterns that feed anxiety and depression. She also uses Acceptance and Commitment Therapy to help clients clarify values and take action that matters to them.

Her work emphasizes listening and collaboration. Sessions tend to be conversational and goal-focused, with time spent practicing new skills between meetings. People can expect help breaking big problems into manageable steps and tracking small changes that matter day to day.

Kaisha has worked across a wide range of concerns beyond anxiety and grief. These include relationship and intimacy-related issues, parenting and blended family challenges, workplace stress, substance use concerns, and coping after disasters or major life changes.

She holds the LPCC credential in California and the LPC credential in Virginia and offers services in English. She provides several online formats, including video, phone, live chat, and text-based messaging, so clients can pick what fits their schedule and needs.

How therapeutic approaches translate to online work

Kaisha uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and build new coping skills. CBT sessions often include short exercises and homework so changes can be practiced between meetings.

She also draws on Acceptance and Commitment Therapy, which focuses on clarifying what matters most and taking committed steps toward those values. ACT can be useful for people who want to reduce avoidance and live more in line with their priorities.

Finding the right blend of approaches is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful, and then tailor sessions together in a collaborative way.

Online therapy offers flexible ways to connect. Video calls let people read facial cues and have a full session. Phone sessions work well when bandwidth or camera use is a concern. Live chat and text-based messaging suit brief check-ins, ongoing coaching, or when someone prefers typing to talking. These options make it easier to fit therapy into busy lives, maintain continuity through moves, or choose a format that matches energy and comfort levels.