Dr. Julie Moreno, LPC

Dr. Julie Moreno is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, and major life changes. She writes plainly and listens closely to understand what matters most to each person. Her approach aims to reduce immediate pressure while building practical skills for day-to-day life.

She uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behaviors that keep problems tied to old patterns. Acceptance and Commitment Therapy also appears in her work, helping people clarify values and take small steps toward what they care about. Attachment-based ideas guide conversations about close relationships and patterns rooted in early connections.

Julie has 14 years of experience working with a wide range of concerns, including trauma and abuse, addictions, sleep problems, parenting strain, caregiver stress, and issues around intimacy and self-esteem. She pays attention to both current challenges and long-standing patterns so people can feel steadier and more confident in their choices.

Sessions are conversational and goal-focused. Clients can expect a mix of skill practice, reflection, and concrete strategies to try between meetings. Julie aims to make progress manageable by breaking bigger problems into smaller steps.

She practices in Michigan and conducts sessions in English. Her clinical style is warm and direct, balancing emotional support with techniques that help people change how they think and act.

Therapeutic approaches for online care

Dr. Moreno commonly uses Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and test new behaviors to reduce anxiety and depression. CBT focuses on practical exercises and clear steps to change patterns that cause distress. Acceptance and Commitment Therapy is another part of her work; ACT helps people notice difficult feelings, choose values that matter, and take small actions toward a meaningful life.

Finding the right approach is a collaborative process. She will discuss options, try techniques, and adjust methods based on what fits a person's goals and preferences. Clients and the therapist work together to set priorities and monitor progress over time.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people watch body language and have richer conversations. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Messaging and live chat can suit quick updates, skill practice, or when someone prefers not to be on camera. These formats make it easier to fit therapy into a busy life and keep continuity while working toward clear goals.