Juli Johnson, LPC

Juli Johnson is a Licensed Professional Counselor (LPC) based in Tennessee who helps people facing family conflict, trauma and abuse, anger, bipolar disorder, anxiety, depression, and related concerns. She frames therapy as a team effort and encourages clients to build on their strengths. Her tone is straightforward and supportive for parents and adults looking for practical help.

Juli invites clients to describe what feels most urgent. She listens for patterns in behavior and relationships and helps people identify small changes that can make daily life easier. Sessions focus on clear goals and steps rather than long medical explanations. Juli blends problem-solving with listening so people feel understood while learning tools that work.

Her approach draws on Cognitive Behavioral Therapy to reconsider unhelpful thoughts and habits. She also uses client-centered techniques to keep sessions grounded in each person's experience. Mindfulness and solution-focused strategies are added when they fit the situation, for example to manage stress or handle a difficult family conversation.

Juli has about nine years of professional experience in counseling settings. She works with issues such as parenting strain, addiction concerns, grief, self-esteem, ADHD, and relationship communication problems. She helps people navigate life transitions and cope with the emotions that come with change.

People who choose her can expect direct, practical steps and a respectful space to talk. Juli supports clients in making steady progress toward clearer thinking, healthier routines, and better communication with others.

How Juli adapts CBT and client-centered care to online sessions

Juli commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change small daily habits. CBT focuses on practical exercises and short experiments clients can try between sessions to reduce anxiety, depressive thinking, or impulsive reactions.

She also uses client-centered therapy, which emphasizes listening and reflecting the client's experience. This approach helps people feel heard while they decide what changes matter most to them. Mindfulness techniques are offered to build attention skills and reduce reactivity in stressful moments.

Finding the right mix of methods is a collaborative process. The therapist will discuss goals and preferences and try approaches that match the client's needs. Together they monitor what helps and adjust the plan over time to stay focused on achievable steps.

Online sessions give practical flexibility. Video calls let people work through issues face to face when visual cues help. Phone sessions can be useful when bandwidth or camera use is difficult. Live chat or text-based messaging offer brief check-ins, quick skill practice, or support between longer sessions. These formats make it easier to fit counseling into busy schedules and to keep momentum on agreed goals.