Josiah Enciso, LPC

Josiah Enciso is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. He focuses on practical, approachable work for people facing stress, anxiety, relationship friction, low self-esteem, depression, and life transitions. Josiah also provides coaching around career and financial concerns and helps clients facing intimacy or commitment questions.

He aims to make the therapy room a straightforward place to talk. Sessions focus on what is happening now and on small steps clients can take between meetings. Josiah listens closely and helps people notice unhelpful thinking and habits that get in the way of their goals.

His approach draws on cognitive behavioral ideas to change patterns of thought and behavior. He also uses acceptance and commitment strategies and client-centered listening to help people find values and meaning. Mindfulness tools and emotionally-focused techniques are added when they fit the client’s needs.

Josiah works with people on communication problems, guilt and shame, men’s issues, multicultural concerns, and building self-love. He supports people trying to manage anger, intimacy-related struggles, and the stresses of work or money. The focus is on realistic steps and clearer thinking that reduce daily distress.

Sessions are offered in English and Spanish. He practices in Texas and aims to help clients move toward clearer decisions, steadier moods, and more satisfying relationships.

Using CBT, ACT, and Client-Centered Work Online

Josiah often draws on cognitive behavioral therapy to help clients spot and change unhelpful thoughts and behaviors. CBT is practical and goal-focused, and it can help with anxiety, depression, and stress by teaching clear skills for daily life. Acceptance and Commitment Therapy adds a focus on values and accepting difficult feelings while choosing meaningful actions. It can help people move forward even when discomfort remains. Client-centered therapy emphasizes listening and creating a respectful space where the client’s own goals guide the work.

Finding the best approach is part of the process. Josiah will collaborate with each person to decide which methods fit their needs, goals, and preferences. Together they set goals, try strategies, and adjust the plan based on what helps most.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face work for skills practice and emotional check-ins. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let clients share updates and get support between meetings. These options make it easier to fit therapy into a busy life while keeping the focus on progress and practical change.