Jonathan De Jesus, LPC

Jonathan De Jesus is a Licensed Professional Counselor who uses practical, skills-based approaches to help people manage stress, anxiety, depression, ADHD, and life transitions. He keeps sessions direct and conversational so parents and busy adults can follow along easily. Jonathan works from Texas and conducts sessions in English. He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to tailor each plan. That means sessions often identify unhelpful thoughts, practice coping skills, and set small achievable goals. Jonathan emphasizes simple tools people can use between sessions. His style is interactive and educational. He explains ideas plainly and coaches people through new strategies rather than only talking about problems. When challenge is needed, he uses a gentle, non-confrontational approach that respects each person’s comfort level. Jonathan has three years of counseling experience and holds an LPC license in Texas. He has supported people dealing with parenting stress, career shifts, anger, relationship and family concerns, trauma and abuse, and issues around self-esteem and life purpose. Sessions focus on what the client needs that week. Plans are adjusted as progress or priorities change. Jonathan invites people to try straightforward skills and measurable steps so they can see what helps. Getting started involves a short matching questionnaire and scheduling a session. Jonathan aims to be a steady, practical presence as people work through change and build coping strategies.

Practical approaches for online care

Jonathan blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy into clear, online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and symptoms tied to ADHD or intrusive thinking. DBT teaches skills for emotion regulation, distress tolerance, and improving interpersonal communication when feelings run high.

He also uses Solution-Focused Therapy to set small, concrete goals and track progress over time. That approach zeroes in on what works now and builds on existing strengths so sessions stay action-oriented and brief when needed. Together these methods aim to give people concrete tools they can use between meetings. Finding the right mix of methods is collaborative. Jonathan will discuss goals, preferences, and what feels manageable, then adjust approaches as needs change. Clients help decide which skills to try first and which goals to pursue so therapy fits daily life. Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video lets people work face-to-face from different locations, phone sessions use less bandwidth, live chat can be a quicker check-in, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, parenting, or school routines while keeping the focus on practical skill-building and steady progress.