Rev. John Reid, LCMHC

Rev. John Reid is a Licensed Clinical Mental Health Counselor with 25 years of counseling experience. He listens without judgment and focuses on practical steps that help people cope with stress, anxiety, depression, grief, and relationship challenges. He combines life experience with clinical skills to help people move forward after hard events.

He spent decades in ministry before moving into counseling, and he later worked across mental health agencies, residential programs for teen boys, and in public schools. That background shaped a straightforward, caring style that values honesty and forgiveness. He earned a Master’s Degree in Counseling in 1976 and holds an LCMHC license in North Carolina.

In sessions he uses approaches such as Cognitive Behavioral Therapy, client-centered work, and Dialectical Behavior Therapy to help people change unhelpful thoughts, practice new skills, and strengthen emotional regulation. He also draws on existential ideas and motivational interviewing when clients are facing major life questions or readiness to change.

John has provided counseling to English-speaking clients in many countries and accepts international clients. He emphasizes listening deeply, being nonjudgmental, and helping people recover from mistakes so they can rebuild confidence and relationships.

Outside of work he is married and describes family life as important to him. His long career includes continuing education and ongoing training to maintain his North Carolina license.

How these approaches translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. Online CBT sessions can include short exercises, thought records, and skill practice that clients can use between appointments to reduce anxiety and manage mood.

Client-Centered Therapy centers on a respectful, nonjudgmental relationship where the therapist follows the client's lead. In an online setting this often means conversations that prioritize listening, reflection, and support so clients can find their own solutions to relationship, grief, or self-esteem issues.

Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotional regulation, distress tolerance, and better communication. Over video or messaging, DBT work can include teaching coping skills, setting small behavior goals, and coaching through difficult moments.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their preferences, and adjust the plan as progress and needs become clearer. That teamwork helps match tools to the client's life situation.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions use less bandwidth and can be easier on busy days. Live chat and text-based messaging support brief check-ins, skill reminders, or when typing helps people process thoughts. These options make it easier to fit counseling into work, family, and travel schedules.