Jodi Weslow, LCSW

Jodi Weslow is a Licensed Clinical Social Worker (LCSW) with 20 years of experience. She helps people manage stress, anxiety, depression, and the everyday strain of parenting and relationships. Jodi also supports those facing grief, career shifts, ADHD concerns, and family-related stress.

Jodi takes a practical, down-to-earth approach in sessions. She keeps conversations collaborative and focuses on building concrete skills people can use right away. Sessions often include clear strategies to reduce overwhelm and improve day-to-day functioning.

Her work draws on cognitive behavioral therapy, client-centered methods, and solution-focused techniques. That means she helps clients notice unhelpful thinking patterns, use their strengths, and set small, reachable goals. The mix is tailored to each person’s needs and stage of life.

Jodi pays attention to how emotions show up in the body. She helps people connect what they feel with bodily responses and learn ways to become more regulated. This practical mind-body focus aims to make coping skills feel realistic and usable.

People meet Jodi in a calm, nonjudgmental space where they can slow down and make sense of things. Whether someone is feeling stuck, facing change, or wants clearer self-understanding, she works with them at a steady pace to build clarity and confidence.

How her approaches translate to online therapy

Jodi uses cognitive behavioral work to help people identify unhelpful thoughts and try new, more effective behaviors. CBT is useful for anxiety, low mood, and problems that respond to structured skill practice. Client-centered therapy focuses on listening closely and following the person’s pace, helping people feel heard and understood while exploring concerns.

Finding the right approach is part of the process. She works collaboratively to match methods to a person’s goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the plan together over time.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversations and visual cues. Phone sessions can work when bandwidth is limited or for a simpler check-in. Live chat and text messaging provide short, ongoing support between sessions and can help reinforce skills learned in therapy.