Jessica Owen, LCMHC

Jessica Owen is a licensed clinical mental health counselor in North Carolina with 11 years of experience. She focuses on helping people manage stress, anxiety, depression, and life changes. Her style aims to help clients notice their strengths and build practical coping skills.

She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches to help people change unhelpful thinking and respond differently to difficult feelings. Sessions are conversational and goal-focused, with concrete tools to practice between meetings.

Jessica also draws on motivational interviewing and solution-focused techniques when people want clearer steps toward change. These methods can help with substance use concerns, codependency, and making decisions during divorce or separation.

She has worked with people facing trauma, grief, postpartum depression, and parenting stresses. Jessica supports those dealing with anger, panic attacks, ADHD, and women's health concerns related to pregnancy and fertility. She pays attention to safety when addressing sexual assault, domestic violence, and self-harm issues.

Sessions are offered in English and are available by video calls, phone, live chat, or text-based messaging. Fees vary by location and use a subscription model that can be canceled at any time. To begin, select the Start Therapy button and complete the short matching questionnaire to schedule according to availability.

How online approaches like CBT and mindfulness work

Jessica uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and shift behaviors that keep problems going. CBT sessions focus on clear steps and exercises you can practice between appointments to reduce anxiety, panic, or low mood.

She also uses Client-Centered Therapy to create a listening space where clients lead the conversation. That approach helps people clarify their own goals and make choices that fit their values. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity and help with stress, trauma symptoms, and anger.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful. This is a collaborative process and plans can shift as needs change.

Online therapy offers practical flexibility. Video calls let you work face to face when deeper conversation is needed. Phone sessions can be easier if bandwidth is low or you prefer no video. Live chat and text-based messaging support quick check-ins, brief coaching, or ongoing support between longer sessions.