Jessica Moore, LPC, LMHC

Jessica Moore is a Licensed Professional Counselor and Licensed Mental Health Counselor based in Florida. She has seven years of clinical experience and brings a practical, down-to-earth approach to therapy. Jessica focuses on helping people manage stress, anxiety, and depression while also addressing relationship and career concerns.

Clients often come for help with trauma and abuse, sleep problems, grief, and the everyday strain of life changes. She also works with people navigating intimacy issues, parenting stresses, and concerns related to ADHD. Her background includes work with people facing blended family challenges, first responder issues, and career transitions.

In sessions Jessica uses cognitive behavioral therapy to identify unhelpful thoughts and test new ways of behaving. She also draws on acceptance and commitment therapy to help people clarify values and take small steps toward them. Attachment-based ideas inform her work on relationship patterns and emotional connection.

Her style is warm and direct. She focuses on practical strategies you can try between sessions. Jessica encourages small, achievable goals and tracks progress together so the work feels useful.

She works with English-speaking clients in Florida and accepts international clients as appropriate. Sessions may be scheduled to fit work and family life, and she will discuss formats and plans that match a person’s goals and daily routine.

Approach to online therapy and methods that help

Jessica commonly uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. CBT is practical and goal-oriented, which can be helpful for anxiety, depression, sleep issues, and day-to-day stress.

She also uses acceptance and commitment therapy to help people clarify what matters to them and take small steps toward those values. ACT supports coping with difficult feelings while building a meaningful life. Attachment-based ideas are used when relationship patterns and emotional connection are central concerns; this helps identify how early patterns show up in current relationships and change them.

Finding the right method is part of the work. Jessica will talk with each client about their goals and preferences and try approaches that fit. Together they decide what to focus on and adjust the plan as progress is made.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video works well for in-depth weekly sessions, phone can be handy when bandwidth is limited, and messaging or live chat can support short check-ins or between-session coaching. These options make it easier to fit therapy around work, family, and travel while keeping the same therapeutic goals.