Jessica Caraballo, LCPC

Jessica Caraballo is a licensed clinical professional counselor in Maine with 14 years of experience. She focuses on practical help for everyday struggles like stress, anxiety, depression, and career concerns. Jessica aims to make the first steps feel manageable and affirms the courage it takes to begin therapy.

She works with people dealing with relationship strain, parenting challenges, and issues tied to self-esteem and motivation. Jessica also supports those facing grief, addiction concerns, or major life changes. Her background includes attention to attachment issues, codependency, and patterns that come from family of origin experiences.

Jessica uses cognitive behavioral therapy, attachment-based ideas, and client-centered methods to shape sessions. That means she helps people notice thoughts and behaviors that get in the way, examine early relationship patterns, and keeps the conversation focused on each person’s goals. She also draws on motivational interviewing and solution-focused tools when someone needs clearer next steps.

Her approach is direct but caring. Sessions are tailored to what a person needs in the moment, whether that is short-term coaching around a problem or deeper work on long-standing patterns. She aims to help people build clearer communication, healthier boundaries, and stronger coping skills.

Jessica practices in Maine and holds the LCPC credential, which is listed as ME LCPC. She offers sessions using multiple online formats to fit different schedules and preferences.

Approaches that translate well to online care

Jessica uses cognitive behavioral therapy to help people spot unhelpful thoughts and test small behavior changes; this approach is useful for anxiety, panic, low mood, and stress. She also draws on attachment-based ideas to look at how early relationships shape patterns in current connections and intimacy concerns. Client-centered methods guide sessions so a person’s priorities and pace lead the work.

Choosing the right approach is a team effort. Jessica will listen to your goals and try methods that match what you want to change, adjusting as progress is made. She treats the process as collaborative and will help you decide whether short-term problem solving or deeper relational work makes the most sense.

Online therapy offers practical flexibility for many people. Video calls allow face-to-face conversation when tone and body language matter, phone sessions work well when bandwidth is limited or a quieter check-in is needed, and live chat or text-based messaging can fit brief coaching between sessions. These options make it easier to schedule care around work, parenting, and other daily demands while keeping therapy focused on real-life steps and outcomes.