Jessica Burger, LPC

Jessica Burger is a Licensed Professional Counselor in Texas who brings four years of hands-on work in mental health. She holds an undergraduate degree in psychology from Texas A&M University and a graduate degree in counseling from the University of Houston-Victoria. Jessica focuses on practical skills that help people manage stress, anxiety, depression, ADHD, and parenting challenges.

She has experience supporting people affected by trauma, emotional abuse, and a range of mood and behavior concerns. Jessica has worked with individuals who have intellectual and developmental disabilities and with clients facing relationship or family problems. Her background includes work across community and clinical settings over the last four years.

Jessica uses Cognitive Behavioral Therapy, but she adapts the approach to fit each person. Sessions are conversational and goal-oriented. She helps clients identify unhelpful thoughts, experiment with new behaviors, and build routines that reduce symptoms and improve daily life.

Her style is respectful and down-to-earth. She aims to walk alongside people as they try changes, offering practical tools and encouragement rather than judgment. Jessica emphasizes clear steps and small wins that add up over time.

People who choose her often want straightforward guidance plus compassion. She supports those looking to recover from trauma, manage mood symptoms, improve parenting or communication, and handle major life changes.

How Jessica Uses CBT and Client-Centered Methods Online

Jessica commonly blends Cognitive Behavioral Therapy and Client-Centered Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety, panic, obsessive thinking, or low mood. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist listens and helps clients find their own solutions.

Finding the right approach is part of the work. Jessica collaborates with each person to decide which methods best match their goals, needs, and comfort level. She adjusts pacing and techniques as progress is made so the plan stays useful and realistic.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video works well for deeper conversations and visual cues. Phone sessions may be easier when bandwidth is limited. Live chat or text can suit quick check-ins, brief coping plans, or clients who prefer typing. These options make therapy more flexible for people juggling work, parenting, or other responsibilities.