Jeremy Lanning, LPC

Jeremy Lanning is a Licensed Professional Counselor (LPC) based in Texas with 12 years of experience. He focuses on helping people facing stress, anxiety, depression, grief, relationship strain, and addiction. He talks plainly and aims to help people make practical changes that improve day-to-day life.

Jeremy centers the person before the problem. He believes people bring strengths that can be used to move past tough times. Sessions are outcome oriented and focused on clear steps people can try between meetings.

His approach blends Cognitive Behavioral Therapy (CBT) with acceptance-based and mindfulness methods. He also uses client-centered techniques to keep sessions respectful and collaborative. Together these methods help people notice unhelpful patterns and build more workable habits.

Jeremy draws on a wide range of life and professional experience from over a decade in the helping professions. He aims to be direct but nonjudgmental, and to support people as they try new ways of coping. He encourages small, achievable goals that add up to real change.

For those unsure where to start, he helps clarify priorities and creates a plan tailored to each person's needs. People who want practical tools, clear feedback, and a steady guide through transitions may find his style helpful.

Practical approaches for online therapy and daily life

Jeremy uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try new behaviors. CBT offers concrete skills for managing anxiety, stress, and patterns that get in the way of goals. Acceptance and Commitment Therapy (ACT) is also part of his work and focuses on noticing painful thoughts and feelings without letting them block what matters most. ACT can help with grief, chronic stress, and life transitions. Client-centered therapy rounds out his approach by keeping sessions focused on the person's own goals and values, and by listening closely to what matters most to them.

Finding the right mix of these approaches is part of the process. He collaborates with each person to decide which methods fit their needs, goals, and preferences. Together they set concrete steps and revisit what works, adjusting the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face from different locations, phone can be simpler when bandwidth is low, and messaging is useful for quick check-ins or ongoing coaching between meetings. These options make it easier to fit therapy into busy schedules and changing routines.