Jenny Autullo, LPCC

Jenny Autullo is a licensed professional clinical counselor with 14 years of experience helping people manage stress, anxiety, relationship strain, and life transitions. She practices in Ohio and works with adults who want practical tools and clearer thinking. Her style is direct and compassionate and focused on real-life problems.

Jenny blends cognitive behavioral approaches with client-centered care to help people spot unhelpful thoughts and try different behaviors. She uses mindfulness and solution-focused strategies to break big problems into small, doable steps. Sessions often include simple exercises, homework, and short-term goal setting.

She has a long history supporting people through trauma, grief, and parenting challenges. Jenny also addresses mood concerns such as depression, bipolar mood regulation, and disruptive mood symptoms, along with attention-related struggles like ADHD. She offers help for issues linked to chronic illness, caregiving stress, and life changes such as adoption or blended family adjustment.

In sessions she focuses on communication skills, anger management, and intimacy-related concerns in a calm and non-judgmental way. Practical strategies for sleep, self-esteem, and career stress are common topics. She helps people develop coping plans and small behavior changes they can use right away.

Jenny aims to make therapy straightforward and goal oriented. People who choose her can expect clear explanations, collaborative planning, and tools they can practice between meetings. She meets with clients using video, phone, chat, or text-based messaging so therapy can fit into busy lives.

How therapy approaches translate to online care

Jenny uses cognitive behavioral techniques to help people notice thought patterns and practice different behaviors; this approach is useful for anxiety, depression, sleep problems, and anger. Client-centered therapy is about listening closely and tailoring sessions to each person's pace and goals, which helps when someone needs space to process trauma or life changes. Mindfulness therapy teaches attention and grounding exercises to reduce reactivity and improve focus, useful for stress, ADHD-related struggles, and caregiving fatigue.

Choosing the right approach is part of the work. The therapist will discuss options and try strategies together with the client to see what fits best. Goals and personal preferences guide whether sessions emphasize skill practice, problem-solving, or supportive listening.

Online formats include video calls for face-to-face conversation, phone sessions when video is not practical, live chat for shorter check-ins, and text-based messaging for ongoing support between meetings. These options make it easier to fit therapy into work, childcare, or medical appointments, allow shorter focused check-ins, and reduce travel time while keeping consistent scheduling.