Jennifer Stowe, LICSW, LCSW, CSW

Jennifer Stowe is a licensed clinical social worker who uses practical, evidence-informed approaches to help people manage strong emotions and life shifts. She holds LICSW, LCSW, and CSW credentials and has worked in the field for 17 years. Her style is straightforward and warm, helping people feel heard while they learn new ways to cope.

Jennifer focuses on concerns such as trauma and abuse, anxiety, depression, bipolar mood struggles, and stress. She also supports people dealing with attention and focus challenges, addictions, grief, low self-esteem, and compassion fatigue. Her work includes helping clients navigate identity-related stress in LGBT contexts and for those facing eating challenges.

In sessions she combines cognitive behavioral ideas with acceptance-oriented and attachment-focused work. She uses Client-Centered and Dialectical Behavior Therapy elements to tailor the pace and focus to each person. Conversations move between exploring feelings and practicing concrete skills people can use day to day.

Jennifer aims to create an open, nonjudgmental space where clients can say what they really think and feel. She encourages small, practical steps that build confidence and reduce overwhelm. Progress is tracked in ways that make sense to each person she works with.

Jennifer practices in Georgia and conducts sessions in English. She offers several remote formats so people can choose what fits their life and needs.

Online therapy approaches and how they help

Jennifer frequently uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and practicing new behaviors, which can help with anxiety, depression, and mood swings. Acceptance and Commitment Therapy encourages people to notice difficult thoughts and feelings while taking actions that align with their values, which can be useful for stress, grief, and managing chronic emotional pain.

She also draws on Attachment-Based ideas to look at how early relationship patterns shape current reactions and connections. That approach can help people understand relational stress, build healthier boundaries, and reduce triggers tied to past hurts. Choosing the right approach is a collaborative process; the therapist will work with clients to match methods to their goals, comfort level, and life situation rather than assuming one method fits everyone.

Online options include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful when visual cues matter, while phone calls can be easier when bandwidth is limited or a hands-free check-in is needed. Live chat and messaging suit brief check-ins, homework support, or people who prefer writing. These formats make it easier to fit therapy into a busy life and to keep working on skills between sessions.