Jennifer Rowles-Romito, LPC

Jennifer Rowles-Romito is a licensed professional counselor in Pennsylvania with 25 years of clinical experience. She helps people who are dealing with anxiety, depression, stress, relationship struggles, grief, trauma and abuse, and issues around intimacy and self-esteem. Her approach is practical and down-to-earth, aimed at helping clients manage symptoms and make steady day-to-day changes.

She uses Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and a client-centered stance. Sessions focus on skills you can use right away, clearer thinking patterns, and building emotional regulation. Jennifer explains options plainly and helps people choose methods that fit their lives.

Her background began in domestic violence counseling more than two decades ago, and she has helped people navigate divorce, blended family strain, codependency, and attachment or abandonment concerns. She also brings experience addressing anger, sleeping difficulties, career stress, and issues tied to guilt and shame. The work usually blends short-term skill work with deeper conversations about family of origin and long-standing patterns.

Jennifer offers online formats including video calls, phone sessions, live chat, and text-based messaging. She frames progress as a collaborative effort and supports people who want practical tools as well as those who want to process painful history.

People who prefer straightforward guidance and a mix of skills training plus empathic listening often do well with her style. She aims to help clients build routines and strategies that fit into busy lives.

Approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions toward them even when emotions feel difficult. ACT can help people who are stuck in avoidance or who want clearer direction during life changes.

Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and change patterns that reinforce anxiety or depression. CBT often uses practical exercises and behavior experiments to create quick, measurable shifts in mood and routine.

Client-centered therapy emphasizes a supportive, nonjudgmental relationship where the therapist listens closely and follows the client’s pace. This approach is useful for people who need space to process painful events and build stronger self-understanding.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. That collaborative process guides whether sessions emphasize skills training, values-based action, or longer-term exploration.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful when visual cues matter and for fuller conversations. Phone sessions can be a simpler option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging provide flexible ways to stay connected between appointments or for people who prefer writing. These options make it easier to fit therapy around work, family, and everyday life.