Jennifer Grau-Keyser, LCSW

Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) based in Florida. She helps people facing stress, anxiety, depression, trauma and abuse, and substance concerns. She also supports those dealing with relationship and intimacy difficulties, grief, parenting strain, sleep problems, ADHD, and other life changes.

Her approach is straightforward and person-focused. She listens first, then helps clients set clear, manageable goals. Sessions emphasize practical skills and real-life strategies that people can try between meetings. Jennifer uses techniques drawn from cognitive behavioral approaches and other evidence-informed methods.

Jennifer brings eight years of clinical experience to sessions. She has worked with people who have faced varied traumatic experiences and chronic stress. This background informs her attention to safety, pacing, and coping skills during therapy.

Her style centers on respect and collaboration. She aims to create a space where people feel heard without judgment. Together with each client she prioritizes small, concrete steps toward change and emotional relief.

Jennifer offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. She works with each person to choose formats and strategies that fit their daily life and goals.

How Jennifer blends therapy approaches for online care

Jennifer commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and test new ways of thinking and behaving. CBT is practical and skill oriented, often used for anxiety, depression, sleep problems, and mood regulation.

She also draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck in them, and to clarify what matters most so they can move toward meaningful action. Client-Centered Therapy is another influence, focusing on empathy, listening, and building a trusting relationship that lets clients guide the pace and goals.

Choosing the right approach is part of the work. Jennifer will collaborate with each person to decide which methods fit their needs, goals, and comfort level, and she adjusts the plan as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets clients work face-to-face when helpful, phone calls can be easier when less bandwidth is available, live chat and messaging support brief check-ins or ongoing reflection between sessions. These options offer flexibility so therapy can fit around work, school, caregiving, and other responsibilities.