Jennifer Gore, LPC

Jennifer Gore is a licensed professional counselor (LPC) in Texas with four years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low mood, or problems in relationships. She also supports those coping with trauma, self-esteem struggles, panic, and questions about life purpose.

She uses clear, practical approaches in sessions. Conversations focus on what is happening now and on small steps that can make daily life easier. Jennifer aims to create a respectful and compassionate space where people can speak honestly and be heard.

Jennifer often uses Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings and then tries out different ways of responding. She also offers EMDR for people whose distress is linked to past trauma, using guided processing to reduce the intensity of painful memories.

Sessions are tailored to each person’s needs and pace. Jennifer works with each client to set goals and to build skills they can use between meetings. Progress is tracked in ways that make sense for the person she is working with.

Her style is collaborative and steady. She focuses on practical tools, clearer communication, and helping clients regain a sense of control over daily life. Jennifer’s aim is to help people move toward greater confidence and emotional balance.

How CBT and EMDR work online

Jennifer commonly uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and test new ways of thinking and acting; online CBT sessions often include setting small homework tasks to practice between meetings. She also offers Eye Movement Desensitization and Reprocessing, which helps people process distressing memories through guided techniques that can be adapted for video or phone sessions for those recovering from trauma.

Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and what feels comfortable, and then recommend a plan that can include CBT, EMDR, or a combination. That decision is made collaboratively and can change as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and needs. Video is useful for full-session conversation and exercises, phone sessions can be easier when bandwidth is limited, live chat or text can fit quick check-ins or shorter coping support, and messaging can help people track progress between meetings. These options make it easier to fit therapy into work, caregiving, or busy days while still working toward concrete goals.