Jeffrey Lundgren, LCMHC

Jeffrey Lundgren is a licensed clinical mental health counselor (LCMHC) practicing in Utah with five years of experience. He focuses on practical, down-to-earth support for people facing stress, anxiety, anger, and relationship concerns. Jeffrey approaches each person as the expert on their life and looks for strengths to build on. He aims to make the first steps feel manageable and to offer steady support along the way.

In session he uses straightforward tools from cognitive behavioral therapy to help people notice unhelpful thoughts and try different responses. He also draws on acceptance and commitment therapy to help clients clarify values and move toward meaningful action. Attachment-based ideas guide his work around intimacy and communication patterns.

Jeffrey favors a warm, collaborative style. He listens first, then suggests simple experiments and small steps people can try between sessions. He helps parents handle stress and parenting strain, and he supports people working through separation, midlife shifts, or career doubts.

Clients can expect clear goals, practical exercises, and time to talk about emotions without judgment. Jeffrey addresses issues such as panic attacks, mood difficulties, self-esteem, and questions about sexuality or life purpose. His aim is to help people gain tools they can use outside the therapy room.

Sessions are offered in English and are available by different online formats. He encourages anyone ready to take a step forward to reach out and begin the matching process.

How therapeutic approaches translate to online care

Jeffrey commonly uses cognitive behavioral therapy and acceptance and commitment therapy in his online work. CBT helps people spot unhelpful thoughts and try different behaviors to reduce anxiety or manage panic. ACT focuses on clarifying what matters most and taking small actions toward those values, which helps with motivation and coping during life changes.

He also draws on attachment-based ideas when relationship or intimacy problems come up, looking at how patterns of closeness and distance affect communication. Deciding which approach to use is a collaborative process. The therapist works with each person to match methods to their goals, preferences, and everyday constraints rather than assuming one method fits everyone.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from different locations. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging support brief check-ins, homework review, or ongoing coaching between longer sessions. These options aim to make therapy more flexible and easier to fit into busy lives.