Jeanne Johnson, LPC

Jeanne Johnson is a licensed professional counselor (LPC) based in Texas who uses cognitive behavioral therapy as a core part of her work. She focuses on helping people reduce anxiety, manage stress, and navigate major life changes. Her style is straightforward and practical, with clear steps clients can try between sessions.

Jeanne sees how work life and personal life overlap. She draws on her background in education and leadership studies to help people think through career concerns, workplace stress, and decisions that affect home life. She offers coaching-style support for people who want more direction and structure as they change jobs or roles.

Sessions center on noticing thoughts, identifying feelings, and choosing actions that match values. Jeanne often gives brief homework between meetings so people can practice new skills. She also draws from acceptance and commitment ideas and client-centered conversation when a gentler approach fits the moment.

When trauma is a concern, Jeanne can incorporate EMDR-informed ideas alongside other approaches. She also uses relationship tools informed by the Gottman Method to help people improve communication and reduce repeated patterns of conflict.

Over seven years of practice, Jeanne has worked with a wide range of concerns including depression, bipolar disorder, addiction, ADHD, grief, and caregiver stress. She supports people coping with abandonment, attachment wounds, blended family issues, and struggles around parenting or fatherhood. Sessions are conducted in English and are available to international clients by online formats.

How CBT and ACT translate to online care

Jeanne commonly uses cognitive behavioral therapy to help people notice unhelpful thought patterns and try practical behavior changes. CBT is goal-oriented and often includes short exercises to practice between sessions, which can work well by video or text. Acceptance and Commitment Therapy supports people in clarifying values and building small committed steps toward them, which can be helpful for stress, anxiety, and life transitions.

Finding the right approach is part of the work. Jeanne collaborates with clients to choose methods that match their goals and preferences, and she adjusts the plan as progress is made. That means sessions can blend CBT skills, acceptance strategies, or client-centered conversation depending on what the person needs at the time.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules. Video is useful for deeper conversation and visual cues, phone sessions work when bandwidth is limited, live chat can be a shorter check-in, and messaging lets people reflect in writing between meetings. These options help people fit therapy into work, caregiving, or travel without losing momentum.