Jayson Brunelle, LPC

Jayson Brunelle is a Licensed Professional Counselor in Connecticut with ten years of clinical experience. He helps people facing stress, anxiety, depression, addiction, grief, anger, and the strain of major life changes. He values a direct, down-to-earth approach that addresses the whole person.

Jayson blends practical talk therapy with tools to change unhelpful thoughts and behaviors. He uses Cognitive Behavioral Therapy to identify patterns that keep problems going. He also draws on client-centered methods to make sessions feel respectful and collaborative.

His background includes pastoral counseling and study in philosophy and theology, which inform his focus on meaning and values. He often weaves questions about life purpose and moral concerns into therapy when those matters matter to the client.

Jayson has worked with people experiencing mood disorders, addictions, obsessive-compulsive concerns, panic, and complex co-morbidity. He also addresses communication problems, hoarding, process addictions, and end-of-life issues. Sessions aim to reduce symptoms and build skills for everyday coping.

Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. He explains options clearly and helps each person choose what fits their routine. The first steps are a short questionnaire and scheduling a time to begin.

How Jayson’s Approaches Work Online

Jayson commonly uses Cognitive Behavioral Therapy and client-centered methods to help people make practical changes. CBT focuses on spotting thought and behavior patterns that keep problems alive and teaching concrete tools to change them, which can help with anxiety, depression, panic, and addictive behaviors. Client-centered therapy emphasizes listening, respect, and working at the client’s pace to build trust and clarity about values and goals.

Finding the right approach is part of the work together. Jayson will talk with each person about goals, personal preferences, and what has or hasn’t helped before, then tailor a blend of methods. The choice of techniques happens collaboratively and can change as new needs emerge.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video lets people read facial cues and practice skills face-to-face. Phone sessions can be easier when bandwidth is limited. Live chat or messaging works for brief check-ins, written reflections, or when a shorter, on-the-go touchpoint fits into a busy day. These options make it simpler to keep therapy consistent and practical for everyday life.