Jasmine Griffin, LPC

Jasmine Griffin is a Licensed Professional Counselor (LPC) based in Texas with eight years of experience helping people navigate stress, anxiety, grief, and relationship struggles. She frames therapy as a practical teamwork where the client’s strengths guide change. Jasmine communicates directly and honestly while keeping things warm and respectful. Her style is straightforward and action-oriented. Sessions often include concrete steps to practice between meetings. She leans on cognitive behavioral techniques to help people spot unhelpful thoughts and try different behaviors in real life. Jasmine also uses client-centered ideas to shape conversations around each person’s priorities. That means she listens first and follows the client’s lead when setting goals. Motivational interviewing shows up when people feel stuck and need help finding reasons to change. Expect a mix of discussion and practical homework. Jasmine gives clear suggestions, offers feedback, and checks in on progress. She aims to make therapy feel like a collaboration rather than a lecture. She works with a wide range of concerns including parenting stress, coping with life changes, trauma and abuse, anger, depression, compassion fatigue, and attention-related struggles. Jasmine also supports people facing issues around adoption, cancer, immigration, end-of-life care, and veteran-related matters. People who choose her often want a therapist who is both real and encouraging. The initial step is a short matching questionnaire and scheduling, after which she helps set an approach that fits the person’s goals and daily life.

How Jasmine’s Approaches Work Online

Jasmine uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different actions. That approach is useful for anxiety, depression, and everyday stress because it focuses on small, testable changes.

She also draws on client-centered methods that keep the conversation focused on the person’s priorities and experiences. That means sessions begin with listening and follow the client’s goals. Motivational interviewing is used when someone feels unsure about change; it helps uncover personal reasons to take the next step.

Finding the right blend of approaches is part of the work together. Jasmine will talk through options and help decide what fits the person’s needs, goals, and preferences. The plan can change as progress is made and new challenges appear.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation; phone sessions can be easier when internet is limited. Live chat or text can fit short check-ins, quick coaching, or times when writing feels more comfortable. These formats help people fit therapy into busy lives and try different ways of working that match their routines and energy levels.