Janna Griffin, LPC

Janna Griffin is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of experience. She has worked in private practice and public education and focuses on practical strategies that help people manage everyday challenges.

Her style is warm and collaborative. She listens for what matters most to each person and helps set small, doable goals. Sessions emphasize clear skills and steps people can try between meetings.

Over the years she has supported people facing stress, anxiety, depression, grief, trauma and relationship struggles. She also addresses parenting concerns, family problems, burnout and career pressures. Her background includes work with people managing ADHD, bipolar mood concerns, intimacy issues, and caregiving strain.

Janna draws on cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. She also uses attachment-based ideas to look at how relationships shape feelings and responses. Client-centered methods guide how she builds each plan to fit a person's needs and goals.

People who prefer a practical, goal-oriented approach tend to find her style helpful. She aims to make therapy approachable and to break larger problems into manageable steps. Janna focuses on helping people build skills that make daily life feel more manageable.

How therapy approaches translate to online care

Janna commonly uses cognitive behavioral techniques to help people identify unhelpful thoughts and try different behaviors. CBT often helps with anxiety, depression, sleep problems and stress by focusing on practical steps and exercises to practice between sessions.

She also draws on attachment-based ideas to look at how relationships and early patterns affect current feelings and reactions. That work can help people improve communication, build trust, and manage intimacy and family-related concerns.

Finding the right approach is a collaborative process. The therapist will listen to a person’s history, goals and preferences and then suggest methods to try. Together they monitor what helps and adjust the plan as needed so the work fits the person’s life.

Online therapy offers several practical benefits. Video calls let people use visual cues and work through exercises together. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, coaching-style support, and ongoing practice between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.