Janie Bazargani, LPC

Janie Bazargani, LPC, focuses on helping people reclaim their sense of self and steady their confidence. She listens to what matters most and helps people figure out small, practical steps to feel less overwhelmed. Her style is direct and compassionate, aimed at easing day-to-day strain so clients can move toward a more balanced life.

She tailors each plan to the person in front of her. Sessions often begin by understanding current struggles and priorities. From there she helps set short-term goals, like clearer boundaries or better coping routines. Janie uses familiar tools from evidence-based therapies to turn insights into actions.

With ten years of clinical experience in Texas, Janie supports people dealing with stress, anxiety, low self-esteem, and mood concerns. She also helps with grief, trauma and abuse, compassion fatigue, and the emotional demands of caregiving. Parenting stress, workplace strain, and questions about life purpose are common topics in her work.

Her approach draws on cognitive behavioral techniques to spot unhelpful thinking and DBT skills to manage strong emotions. She combines client-centered listening with solution-focused planning when quick, practical change is needed. Trauma-focused methods are used when past events shape present difficulties.

Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Janie explains how sessions fit into daily life and adjusts pacing to each person’s needs. She aims to help clients make steady progress toward clearer goals.

Practical approaches you can use online

CBT focuses on the link between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and try different ways of thinking and behaving to reduce anxiety or low mood. DBT offers skills for managing intense emotions, improving distress tolerance, and sharpening interpersonal effectiveness in everyday situations.

Finding the right approach is part of the work. Janie will listen to your concerns and goals, and then together you will choose which methods to try first. She adapts techniques as you progress, checking in regularly to make sure the plan fits your needs and preferences.

Online therapy gives practical flexibility. Video calls let you use face-to-face time for skills practice and deeper conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief updates or coaching into a busy day. These options make regular work on goals easier to maintain alongside life responsibilities.