Janice Withrow, LPC

Janice Withrow is a Licensed Professional Counselor (LPC) based in Georgia who helps people facing anxiety, depression, trauma, relationship struggles, grief, parenting strain, and career stress. She draws on 17 years of clinical experience to support people working through mood challenges, ADHD, intimacy concerns, and life transitions.

Janice uses clear, practical methods to help clients notice where they get stuck and try new ways of responding. Sessions focus on thoughts, emotions, body sensations, and personal beliefs. She encourages self-reflection and simple skill practice that can be used between sessions.

Her approach blends cognitive behavioral tools with acceptance and commitment ideas and attachment-informed thinking. That mix helps with managing anxious thoughts, coping with loss, and improving communication. Janice also integrates client-centered listening and some emotion-regulation skills to help people feel steadier.

She has worked with a wide range of concerns over her career, including chronic illness, caregiving strain, domestic violence effects, and life-purpose questions. Janice aims to help people build practical routines, manage sleep and stress, and reconnect with what matters most to them.

In sessions she sets collaborative goals and adjusts techniques to fit each person’s pace and preferences. People who prefer direct skill coaching as well as those who want reflective conversation can find a workable balance. Janice practices from Georgia and conducts sessions in English.

Approaches that guide online work

Janice commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and acting to reduce anxiety and depressive patterns. She also draws on Acceptance and Commitment Therapy, which helps people clarify values and take committed steps even when difficult feelings remain.

Finding the right approach is part of the process. Janice works together with each person to decide which methods fit their goals and daily life. She adapts techniques over time based on what is helpful and what feels comfortable for the client.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people work face to face when a full conversation is helpful. Phone sessions can be a lower-bandwidth option or easier to fit into a short break. Live chat and text-based messaging are useful for brief check-ins, practice between sessions, or when typing feels easier than speaking. These options allow people to keep therapy consistent around work, caregiving, and other commitments.