Janet Hardy, LPC

Janet Hardy is a licensed professional counselor (LPC) who offers online counseling to adults. She provides a calm, direct style that helps people facing anxiety, depression, relationship strain, parenting stress, and trauma-related concerns.

She uses cognitive behavioral techniques alongside attachment-based and client-centered approaches. That means sessions often involve looking at thoughts and behaviors, understanding relationship patterns, and focusing on what matters to the individual. Janet adapts methods to the situation instead of sticking to a single script.

Janet has practiced for 10 years and brings practical skills to conversations. Sessions include concrete tools for coping with strong emotions, strategies to manage worry and mood shifts, and steps to repair or strengthen important relationships. She also addresses identity and sexuality questions and supports people navigating fertility, adoption, and family-of-origin issues.

Her style is collaborative: the client and therapist set clear goals and track progress together. Janet emphasizes empathy and respect while helping people try new ways of thinking and behaving between sessions.

Services are provided from Mississippi and conducted in English. Online formats include video calls, phone sessions, live chat, and text-based messaging. Before beginning services, clients complete intake steps that include identity verification and emergency contact information.

How Janet's approaches translate to online therapy

Janet uses cognitive behavioral therapy to help clients notice and change unhelpful thoughts and behaviors, often with step-by-step exercises and between-session practice. Attachment-based work focuses on patterns in close relationships and helps people understand how early bonds affect current connections. Client-centered work centers the person's goals and values, with sessions guided by empathy and the client's own priorities.

Choosing the right approach happens together. Janet will work with each client to identify goals, try methods that fit their needs, and adjust the plan over time. The process is collaborative and practical, with regular check-ins to see what is helping.

Online therapy offers flexibility that many people find useful. Video calls allow face-to-face conversations and visual cues, phone sessions use less bandwidth and can be easier during busy days, and live chat or text messaging support brief check-ins or ongoing processing between longer sessions. These options make it easier to schedule care around work, parenting, or other responsibilities while keeping therapy consistent and focused.