Jamie Rempis, LMFT

Jamie Rempis is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people handle relationship struggles, grief, intimacy issues, self-esteem, anxiety, and depression. She speaks plainly and focuses on practical steps that people can use between sessions. Jamie emphasizes respect, sensitivity, and compassion in her work.

She uses approaches that center the client and also draws on Cognitive Behavioral Therapy to help people change thoughts and behaviors that get in the way. Sessions are tailored to each person's situation and goals. Jamie works with a range of concerns including stress, addictions, sleep problems, parenting strain, career shifts, and major life changes.

Jamie also pays attention to attachment, body image, communication, and issues like guilt, shame, and forgiveness. She supports people dealing with trauma and abuse and those coping with compassion fatigue. Conversations focus on small, workable changes that build toward longer-term progress.

With four years of professional experience, Jamie aims to make the first step feel manageable. She will listen and help set a plan that fits the client's pace and priorities. People who want clear, down-to-earth guidance and a therapist who adapts to their needs may find her approach helpful.

Practical matters are discussed openly, including how sessions are scheduled and what formats are possible. Jamie notes she cannot work with clients using Kaiser Southern California insurance and asks those clients to choose a different provider.

Online approaches that meet you where you are

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist offers empathy and reflects what is said so people feel heard and can explore their own goals and values. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses practical exercises to reduce unhelpful patterns such as anxiety, low mood, or sleep disruption.

Finding the right approach is part of the process and is decided together. The therapist will help identify which methods fit a client's needs, goals, and day-to-day life, and will adjust techniques as progress is made. This collaborative planning helps keep sessions useful and relevant.

Online therapy here is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls let people use face-to-face conversation when possible. Phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging can fit short updates, processing between sessions, or schedules that make longer appointments hard to arrange. These options make it easier to access continuity of care and to pick formats that match comfort and practical constraints.