Jamie Dimacchia, LMHC

Jamie Dimacchia is a licensed mental health counselor (LMHC) practicing in Florida. She focuses on common concerns such as anxiety, depression, stress, grief, and challenges linked to parenting and family relationships. Jamie aims to offer a clear, practical approach so people can start making manageable changes right away.

She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy and mindfulness-based strategies to help people understand thoughts, notice patterns, and try new behaviors. Sessions emphasize simple, actionable steps rather than long lectures. Jamie also uses motivational interviewing and solution-focused techniques to set small goals and track progress.

Jamie has a Master of Education in Clinical Mental Health Counseling from Cleveland State University and a Bachelor of Arts in psychology from Kent State University. She brings ten years of clinical experience to her practice while continuing to learn about cultural, religious, and spiritual influences that shape people’s lives.

Her style is open and collaborative. Clients help set the pace, frequency, and goals for their work together. Jamie aims to create a setting where people can speak honestly, try new skills, and adjust plans if something isn’t working.

People who reach out can expect straightforward feedback, practical tools for daily life, and help building habits that support long-term change. Jamie supports those ready to commit time and effort to working through transitions, attention concerns, trauma-related symptoms, intimacy issues, and emotional regulation challenges.

How CBT, ACT, and Mindfulness Work Online

Jamie often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT sessions focus on clear exercises, homework, and step-by-step changes that can reduce anxiety, improve sleep, and ease mood symptoms.

She also draws on Acceptance and Commitment Therapy to help people clarify values and make room for difficult emotions while taking action toward a meaningful life. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity and support emotional regulation.

Finding the right approach is part of the process. The therapist works collaboratively to decide which methods fit a person's goals and preferences, and rechecks the plan as progress happens. Clients are encouraged to try techniques and give feedback so sessions stay useful.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls are good for deeper conversations and visual cues, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and messaging lets people send updates between sessions. These options make it easier to fit therapy into work, parenting, or busy lives.