Jamie Burke, LCSW

Jamie Burke is a licensed clinical social worker (LCSW) who uses practical, evidence-informed approaches to help people manage stress, anxiety, depression, grief, and relationship struggles. She focuses on each person’s strengths and interests to build coping skills and greater self-compassion. Sessions aim to be straightforward and supportive, so people can talk through what matters most to them and work toward clearer next steps.

Jamie draws on 14 years of experience in community mental health, grief and loss centers, hospice care, and private practice. That background shapes a flexible style suited to everyday life challenges like job changes, loneliness, and issues with self-esteem or body image. She also addresses intimacy-related concerns, attachment issues, and compassion fatigue.

Her approach blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and attachment-informed techniques when helpful. Jamie also uses client-centered and mindfulness-based methods to keep sessions grounded in what the client notices and values. She tailors methods to what feels useful, whether that means short skill-building exercises or more open conversation.

Clients can expect an emphasis on building a trusting working relationship. Jamie offers both talk-based options and creative or hands-on ideas for expressing difficult feelings. Her goal is to help people find movement toward the life and relationships they want.

Jamie practices from Montana and works with adults who want practical strategies alongside compassionate listening. She helps people set small, achievable goals and build routines that support longer-term well-being.

How these approaches translate to online therapy

CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing them against real-life evidence. It teaches practical skills for managing anxiety, depression, stress, and daily challenges through short exercises and behavior experiments.

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small actions toward those values even when uncomfortable feelings are present. It can be useful for grief, life transitions, and issues that involve avoidance or uncertainty.

Attachment-Based Therapy pays attention to how early relationships shape current connections and intimacy. It helps people notice patterns in relationships and try new ways of relating that feel safer and more connected.

Finding the right mix is a collaborative process. The therapist will work with each person to identify goals and try methods that fit their preferences and needs. Sessions often start with practical tools and adjust over time based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different situations. Video is useful for face-to-face conversation and demonstrations, phone is a lower-bandwidth option, live chat works for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to keep consistent progress.