James Davis, LCMHC

James Davis is a Licensed Clinical Mental Health Counselor with ten years of experience helping people who feel overwhelmed by stress, anxiety, depression, addiction, trauma, or grief. He also supports clients facing relationship or intimacy concerns, challenges with parenting, work or career stress, bipolar mood shifts, ADHD, and questions related to sexual orientation and identity.

He takes a straightforward, calm approach in sessions. James listens first, then works with each person to set clear goals. He blends practical techniques with time to talk through what matters most to the client. Sessions aim to build skills that people can use between meetings.

James uses Cognitive Behavioral Therapy alongside attachment-based and client-centered methods. He also draws on EMDR for trauma work and motivational interviewing when people are facing addiction or change. He explains options plainly and helps people choose what fits their needs.

James earned a master’s degree in mental health counseling and a bachelor’s degree in psychology and human development. He holds a Utah LCMHC credential. That background informs his focus on emotional safety and steady progress.

People who meet with James generally find a blend of practical skill-building and steady support. He works at a pace set by the client and emphasizes tools that improve day-to-day coping. Sessions are offered through video calls, phone, live chat, or text messaging to match different schedules and preferences.

How James Uses Different Approaches Online

James often combines Cognitive Behavioral Therapy and Attachment-Based Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anxiety, depression, and habit change. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how early connections affect current reactions and intimacy.

Finding the right approach is a collaborative process. James will talk with a new client about their goals and preferences, try techniques together, and adjust the plan as needed. He aims to match methods to what a person needs rather than sticking to one fixed style.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues, while phone calls can work well when bandwidth is limited or a simpler check-in is needed. Live chat and texting offer brief, flexible ways to stay connected between sessions or to fit support into a busy day. These options make it easier to schedule therapy around work, caregiving, or other demands while keeping the focus on practical progress and skill building.