Holly Keyser, LPC

Holly Keyser is a Licensed Professional Counselor with 24 years of experience helping people facing stress, anxiety, depression, trauma and abuse, and relationship and intimacy concerns. She also supports people dealing with addictions, grief, bipolar symptoms, self-esteem struggles, and LGBT-related issues. Holly brings a straightforward, warm presence to sessions and balances kindness with direct feedback.

She practices Cognitive Behavioral Therapy, which focuses on changing thoughts and behaviors that keep problems going. She also uses Client-Centered Therapy, meeting people where they are and following their priorities in session. Trauma-Focused Therapy is an additional approach Holly uses when past harm continues to affect day-to-day life.

In a typical session she listens first, clarifies what matters most, and then works with each person to build practical steps. Homework and small experiments between sessions are common to practice new skills. Conversations are plain and goal-focused so progress is easier to notice.

Holly has worked with a wide range of concerns across many years in clinical settings in Wisconsin. Her style is collaborative and goal-oriented, and she aims to help people feel more capable of handling difficult feelings and situations.

Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. People choose the format that fits their schedule and comfort level, and subscriptions may be canceled at any time.

How Holly's Approaches Work Online

Holly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try practical behavior changes that reduce anxiety and depression symptoms. CBT focuses on small experiments and skill practice to change patterns that keep problems going.

She also draws on Client-Centered Therapy, which emphasizes being heard and guiding sessions around the person's priorities. That approach helps when someone needs a supportive space to sort feelings and set personal goals. When past harm is a central issue, Trauma-Focused Therapy is used to process difficult memories and reduce their daily impact.

Finding the best approach is a team effort. Holly will talk with each person about their goals, symptoms, and preferences and then recommend one or a mix of approaches. She adjusts methods over time so the plan stays useful and relevant.

Online sessions offer practical benefits for busy lives. Video calls allow more visual connection and fuller conversation. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging make it easier to fit brief check-ins or to stay in touch between appointments. These options help people make therapy fit work, caregiving, or mobility constraints.