Hilda Guerra, LPC

Hilda Guerra is a Licensed Professional Counselor (LPC) based in Texas who helps people facing common life challenges. She supports concerns such as parenting, self-esteem, stress, anxiety, anger, ADHD, relationship worries, and coping with life changes. She works in both English and Spanish to reach a wider range of clients.

Hilda centers sessions on the client's goals and strengths. She sees each person as the expert on their own life and focuses on practical steps that feel manageable. Conversations tend to be direct and supportive, with an emphasis on building confidence and clearer communication.

Her background includes three years of clinical experience working across several common concerns. She draws on Cognitive Behavioral Therapy and client-centered approaches to help people change unhelpful patterns and make chosen changes. She also uses existential ideas to help people find meaning and motivational interviewing techniques to boost readiness for change.

In sessions she will listen for what matters most to the client and suggest small, doable actions to try between meetings. She also addresses specific relationship skills and communication when those areas are part of the concern. Practical tools and short-term goal setting are often part of the work.

Hilda offers sessions by video call, phone, live chat, or text-based messaging. People choose the format that fits their schedule and comfort. To begin, visitors complete a brief matching questionnaire and schedule sessions according to availability.

Therapeutic approaches you can use online

Hilda commonly uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that contribute to anxiety, stress, low self-esteem, or ADHD-related struggles. CBT often includes simple exercises and homework to practice between sessions.

She also draws on Client-Centered Therapy which emphasizes listening, empathy, and working at the client’s pace to build confidence and self-understanding. Existential Therapy is used when people want to talk about meaning, life choices, and what matters most to them.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels helpful, then tailor methods to the person’s needs. This collaborative process helps decide whether to focus more on skills, motivation, or deeper questions of purpose.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes fitting therapy into a busy life easier. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be a good option when screen time is limited. Live chat and messaging are helpful for quick check-ins, shorter notes about progress, or when someone prefers typed communication. These options offer flexibility so people can choose what works best for their schedule and style.